Title: The Fifth Vital Sign Pdf Master Your Cycles & Optimize Your Fertility
MENSTRUATION ISN'T JUST ABOUT HAVING BABIES
Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle.
In this book you’ll learn:
- What a normal cycle looks like;
- The best way to chart your cycle and increase your fertility awareness;
- How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet;
- Natural methods for managing period pain and PMS;
- How to successfully avoid pregnancy without the pill; and
- How to plan ahead if you do want to get pregnant.
The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby.
READ THE FIFTH VITAL SIGN TO BETTER UNDERSTAND YOUR HEALTH AND FERTILITY
Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
ABOUT THE AUTHOR
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.
All women need this book After going off birth control about 8 years ago my periods only came every 6-12 months. I was diagnosed with PCOS even though I'm a normal weight. Doctors told me "you don't need a period, when you want to get pregnant we'll just start you on fertility drugs". But I knew that couldn't be true! It seems common sense that if you aren't ovulating and bleeding every month, something is wrong. I ended up getting pregnant twice in 3 years even though I rarely ovulated, but I miscarried both times. I only recently discovered Lisa’s podcast, and after making changes I started ovulating (and bleeding) every 3 months. I was so excited and knew my body was moving in the right direction, and was hopeful that I might start ovulating every month. But since it had already been 3 years of trying to conceive, I used Femara to speed up the process and got pregnant on the first round. I’m now 32 weeks along and baby is doing great! :) I was so excited when I heard Lisa was writing a book, and knew I wanted to get it as soon as it was released. This book is very comprehensive. It’s main point is that the menstrual cycle is a sign of health, and we need to be ovulating monthly for overall health. Ovulating is NOT just about having babies. It’s so much more than that! This book is for every woman, even if you don’t plan on ever having kids. It talks about the parameters of a healthy cycle, how and why to chart your cycle, everything you need to know about cervical mucus, and so much more. Girls today are being told that they don’t need a period, and that going on birth control is harmless. That couldn’t be further from the truth. I think every girl should be given this book as a present when she starts her period :) I wish someone had taught me all this when I was 14!Nearly 100% effective alternative to Hormonal Contraceptives I’m writing this review with my sister, Julianna. I purchased two e-books – one for myself and one for my sister.The Fifth Vital Sign includes over 1000 source references. This evidences the extensive and meticulous research effort that Lisa Hendrickson jack made to ensure that the book is as fact -based as possible. And wonderfully fact – based it is. The author spent a full two years writing this masterpiece of fertility and reproductive health wisdom and knowledgeAnyone who has listened to all or the majority of Lisa Jack’s Fertility Friday podcasts since the first podcast about four years ago will be keenly aware of how well she incorporated all of the wisdom, knowledge and facts from those podcasts into the 5th Vital Sign. It is literally a manual for any woman, or any man for that matter, who wants to learn everything that needs to be known about the fertility awareness method and how it can be used to determine the “fertility window” so those who want to have a child can and those who don’t wont. The book thoroughly demonstrates how the fertility awareness method and charting can be a reliable indicator of the state of a woman’s health – both overall and reproductive.Here is an excerpt from The Fifth Sign that I believe thoroughly represents the what the book is about.“HCs were the first drugs ever developed to shut down a perfectly normal and healthy process in the body (see Chapter 7), essentially treating your fertility as an illness that required treatment. HCs allow you to schedule your periods, skip them when they fall at an inconvenient time, and in some cases, avoid them altogether. You never have to wonder when your period is coming because it’s always on time. Rain or shine, stress or relaxation, eating disorder or endocrine dysfunction, your fake period keeps coming every 28 days. In contrast, your natural cycles vary from month to month, responding to stress, illness, and many other lifestyle factors.True, managing monthly menstruation can be bothersome, but periods are a normal and healthy part of womanhood. The idea that your periods can be suppressed with hormones for years on end with no health consequences is not only false, it’s dangerous. It’s not always easy to embrace your cycles, especially when they’re problematic, but I invite you to look at your menstrual cycle as a vital sign — an important sign of health.” Lisa Jack’s method provides a nearly hundred percent accurate methodology for determining a woman’s fertile window. The value of this can not be overstated.
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